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Hi, I'm Jess Tierney. I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues.

 

I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us. 

Once you have an understanding of why you are doing the things you struggle with, then it becomes much easier to change a behaviour, belief or habit. 

 

Truly feeling free means bringing awareness to yourself and really connecting with that inner child that didn't feel good enough, that felt hurt, unseen or unheard and pushed down all the pain they felt. 

It’s about taking the time to truly understand who you are, not what society or the people that have raised you conditioned you to be. In order to truly become free of emotional pain you need to have an understanding of how your past has/is affecting your present. 

As a seasoned clinical hypnotherapist and coach located in London, Ely, Cambridge I bring over two decades of experience, having served clients across the UK and internationally. Specializing in an advanced form of hypnotherapy, my focus is on liberating individuals from a 'stuck' mentality, guiding them towards a positive and successful frame of mind.

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Welcome to Hypnotherapy in Ely

In Ely, we have something special for anyone wanting to feel better or change something in their life. Hypnotherapy is like a helpful friend that guides you to relax deeply. This way, you can find answers or solutions to problems you might have, like feeling too stressed, being afraid of something, or wanting to stop smoking.

What Is Hypnotherapy?

Imagine sitting comfortably and feeling super relaxed, almost like daydreaming. That's what hypnotherapy feels like. It helps you listen to helpful suggestions that can make you think differently about things that bother you. It's great for many problems, like feeling scared, stressed, wanting to eat healthier, or quit smoking.

Why Try Hypnotherapy in Ely?

Ely is a peaceful place, perfect for this kind of relaxing therapy. The people who help you here are very kind and understand that everyone is different. They will make sure the therapy fits just what you need.

Counselling and Hypnotherapy Services in Ely

 

Don't endure your struggles alone we're here to help you reclaim joy and fulfillment in life.

 

What We Offer

  • Feeling Less Stressed:

                          We'll show you how to calm your mind and feel more cheerful.

  • Getting Over Fears:

                         If something scares you, we can help you not be afraid anymore.

  • Stopping Smoking:

                                 If you want to quit smoking, we're here to support you.

  • Healthy Eating and Weight:

                                We help you think differently about food so you can be healthier.

  • Feeling Good About Yourself:

                        We'll help you feel more confident and happy with who you are.

Your Experience with Hypnotherapy in Ely

Coming to us, you'll find a place where you can talk freely and feel safe. We start by chatting about what you want to achieve. Then, we help you relax deeply and start the therapy. It's a nice and calm experience, and you'll leave feeling great and ready to take on the world.

Why Start Now?

Taking care of your mind is just as important as taking care of your body. Hypnotherapy gives you a moment to look after your mental health in a busy world. Whether you want to tackle a problem or just explore your thoughts, we're here in Ely to help you.

Is hypnotherapy safe for everyone?

Hypnotherapy is generally considered safe for most people when administered by a qualified and experienced practitioner. However, there are some important considerations:

  1. Individual Differences: People respond differently to hypnotherapy. Some individuals are highly receptive, while others may be less so. It’s essential to find a skilled hypnotherapist who can tailor the approach to your specific needs.

  2. Screening and Assessment: A reputable hypnotherapist will conduct an initial assessment to understand your medical history, psychological state, and any underlying conditions. This helps ensure that hypnotherapy is appropriate for you.

  3. Not Suitable for Everyone: Hypnotherapy may not be suitable for individuals with certain conditions, such as severe mental health disorders (e.g., schizophrenia), epilepsy, or personality disorders. Always consult with a healthcare professional before starting hypnotherapy.

  4. Safety Measures: During hypnosis, you remain aware and in control. It’s not about losing consciousness, but rather accessing a focused state of relaxation. The therapist guides you, but you can reject any suggestion that feels uncomfortable.

  5. Side Effects: Side effects are rare, but some people may experience drowsiness, vivid dreams, or emotional release after a session. These effects are usually temporary.

  6. Ethical Practice: Choose a certified hypnotherapist who adheres to ethical guidelines and maintains confidentiality.

How many sessions do I need for hypnotherapy to work?

 

The number of hypnotherapy sessions required for noticeable results can vary significantly based on individual needs, goals, and responsiveness. Here are some general guidelines:

  1. Single Session: Some people experience positive changes after just one session. For specific issues like overcoming a phobia or improving focus, a single session may be sufficient.

  2. Short-Term Goals: If you have a specific short-term goal (e.g., stress reduction, exam anxiety), a focused series of 3 to 6 sessions might be effective.

  3. Complex Issues: For deeper-rooted issues (e.g., chronic pain, weight loss, smoking cessation), a more extended treatment plan may be necessary. Typically, this involves 6 to 12 sessions spread over several weeks or months.

  4. Maintenance and Reinforcement: After achieving your primary goals, occasional maintenance sessions can help reinforce positive changes and prevent relapse.

  5. Individual Variability: Remember that everyone responds differently. Some individuals may notice significant improvements early on, while others may require more time.

  6. Consult with Your Hypnotherapist: Your hypnotherapist will assess your progress and adjust the treatment plan accordingly. Regular communication with your therapist is essential.

Let's Begin

If you're ready to make a change or feel better, come see us in Ely. Our friendly team is excited to meet you and help you on your journey. Get in touch to find out more or to book a time to start. We can't wait to help you feel your best.

  • Smoking Cessation

  • Loss and Bereavement

  • Panic Attacks and Phobias

  • Anxiety, Stress and Pressure Management

  • Confidence and Self-Esteem

  • Weight Control

  • Presentation Delivery and Public Speaking

  • Pain and Health Management

  • Sleep Problems

  • Relationship Issues

  • Sexual Issues

  • Children and Young Adults

  • Sports Performance

  • Irritable Bowel Syndrome

  • Addictions

At Counselling and Hypnotherapy Ely, we specialize in utilizing psychotherapy and hypnotherapy to alleviate various life challenges. Our services encompass:

Testimonial

"I had a panic attack every day and bad anxiety. It got to the point where I felt like what’s the point with living when its a everyday struggle. This is when I found Jess and thought I would give hypnotherapy a go. Two sessions later I feel brand new!! I no longer have panic attacks, I am calm, free and happy. I listen to the recordings that Jess provided me with every day and actually feel like I can breath and conquer anything! THANK YOU SO MUCH JESS! You saved me!"

-Milena

 

Testimonial

"Jess is an amazing person, very kind and the whole experience was a life changing. She helped me acknowledge my limiting beliefs and replace with the empowering thoughts. I've learnt so much! Therapy with Jess was the beginning of the new beautiful, peaceful life"

-Maria

 

Testimonial

“Hitting my midlife crisis I decided to take a look at myself and get some help with my eating. Absolutely hit the jackpot with Jess.

Arranging the sessions were easy and my initial mapping session made me feel at ease. After my first hypnosis session I left feeling refreshed and prepared to make the change! I lost 10kgs quickly and am at 14kgs down now and haven’t even thought about those dreaded KFC feasts 😂.

In all seriousness I would highly recommend Jess, she’s a wonderful human and fantastic at what she does”. 

-Levan

 

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