top of page
jess tierney
Forest

JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching  for panic attacks in Ely, Cambridge, Heacham with Jess' Hypnotherapy & Health 

Are you feeling overwhelmed by panic attacks? You’re not alone. Many individuals experience these sudden episodes that can leave you feeling trapped in a cycle of fear and anxiety. Panic attacks can drain the joy from life, erode your confidence, and stop you from reaching your true potential. If you find yourself struggling to manage panic attacks, our Panic Attack Hypnotherapy program may be the solution you need to become happier, calmer, and more resilient.

​

Panic attacks often appear suddenly, bringing with them intense feelings of fear, discomfort, and physical symptoms such as heart palpitations, shortness of breath, and dizziness. You may constantly worry about when the next attack might occur, which only intensifies your anxiety. This pattern can feel overwhelming, but you don’t have to face it alone.

Recognising Symptoms of panic attacks

  • Rapid heartbeat or palpitations

  • Shortness of breath or a feeling of choking

  • Chest pain or discomfor

  •  Dizziness, lightheadedness, or feeling faint

  • Trembling or shaking

  • Sweating or chills

  • Nausea or abdominal distress

  • Feelings of unreality (derealization) or detachment from oneself (depersonalization)

  •  Fear of losing control or "going crazy"

  •  Fear of dying

  •  Numbness or tingling sensations

  • A sudden intense sense of impending doom or danger

If you experience any of these symptoms, it’s important to know that help is available. You don’t have to face panic attacks alone. 
 

jess

Hi, I'm Jess Tierney. I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues.

 

I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us. 

Once you have an understanding of why you are doing the things you struggle with, then it becomes much easier to change a behaviour, belief or habit. 

Schedule an appointment Across in London, Ely, Cambridge,

King's Lynn, or Heacham.

Clinical Hypnotherapy, psychotherapy,  NLP, CBT,  and Coaching for panic attacks in Ely, Cambridge 

Whether you appear confident and relaxed or find yourself crumbling in certain situations, Hypnotherapy for panic attacks can help you feel stronger, more capable, and in control. My tailored therapy plans address the root causes of your panic attacks, empowering you to face life’s challenges with optimism and self-assurance.

Hypnotherapy for panic attacks allows you to regain control and ensures that the positive changes you experience are lasting.​

What Hypnotherapy and Coaching Can do for panic attacks:

  • Reduces Anxiety: Calms the mind and body.

  • Increases Relaxation: Induces deep relaxation.

  • Identifies Triggers: Uncovers root causes of panic attacks.

  • Reframes Thinking: Replaces negative thoughts with positive ones.

  • Boosts Confidence: Empowers you to face fears.

  • Enhances Coping Skills: Teaches effective management techniques.

  • Promotes Visualisation: Helps you picture positive outcome.

  • Improves Sleep: Reduces nighttime anxiety for better rest.

  • Supports Healing: Addresses past experiences affecting anxiety.

  •  Long-Lasting Relief: Provides enduring results with consistent sessions.

Loneliness
Woman Relaxing in Nature

How hypnotherapy for panic attacks works

Let me walk you through how hypnotherapy works in more detail. When we use hypnotherapy to address panic attacks, we guide you into a calm and focused state, similar to when you're driving or taking a long shower.

 

During our hypnotherapy sessions, I will lead you into a soothing state using deep breathing, calming language, music, and imagery. In this mindset, your mind becomes more receptive to positive suggestions, allowing significant change and growth to occur. It’s like decluttering your mind to make room for calmness and clarity.

 

Hypnotherapy is a powerful tool that helps you tackle the underlying causes of your panic attacks by accessing your subconscious mind. Together, we’ll explore these core issues and uncover new ways to manage and prevent panic.

 

Overall, hypnotherapy is a popular and effective method for helping you feel more relaxed and in control of panic attacks. Let’s work together to create lasting improvements in your mental well-being through Panic Attack Hypnotherapy.

 

Are you ready to take the next step toward feeling more at ease and confident with hypnotherapy? I’d love to help you on this journey.


For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to soothe panic attacks, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.


 

More Information on panic attacks

For further advice and support regarding anxiety and mental well-being, you may find these links helpful:
 


Panic attacks can be distressing and overwhelming for anyone. Through hypnotherapy, I can help you access your subconscious mind and carefully address the distressing causes and factors of panic attacks.

If you’re considering Hypnotherapy to help for panic attacks but are unsure about its benefits, don’t worry. Let me explain how a few sessions of Hypnotherapy can make a significant difference in managing your panic attacks..

​

  • Hypnotherapy for panic attacks can help you achieve a calm and serene state of mind.

  • It can enhance your concentration power.

  • It can help release suppressed emotions and access repressed memories.

  • Hypnotherapy for panic attacks can promote healthy habits.

  • It can train your mind to respond to situations in a more relaxed and rational manner.

  • Hypnotherapy for panic attacks can help with imposter syndrome and reduce extreme self-consciousness.

 

These are just some of the many benefits you can gain from a few sessions of how Hypnotherapy in can help for panic attacks.

With these simple hypnotherapy sessions, we can explore the depths of your mind together and work on the aspects of your subconscious that contribute to panic attacks.

To learn more about my panic attacks Hypnotherapy treatments, contact me today!

Learn more about how hypnotherapy can help with panic attacks

How I Can Help with panic attacks

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts. 

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.

bottom of page