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Integrative Health

Nutrition & Lifestyle Coaching

 

My goal is to show people how to maintain a healthy balanced way of eating.  This is not another yoyo diet. This is a change of lifestyle. If you want to understand what a healthy relationship with food is like, maintain a weight, and get rid of years of built up toxins, and give your liver and body the reset it needs, then join me on my integrative health and nutrition coaching Program.

This program could be useful for you:

  • If you want to let go of unwanted weight

  • Struggling with hormonal issues

  • If you have any digestive issues, such as IBS, SIBO, or Candida overgrowth

  • If you struggle with fatigue, headaches or anything affecting your daily life. 

  • If you have concerns regarding cholesterol, diabetes, or high blood pressure. 

  • If you have any skin issues.

  • If you have any autoimmune conditions.

  • If you are struggling with infertility.

Home Grown Vegetables
Super Health Food

Mission

My mission is to empower you to take control of your health and wellbeing by understanding what a healthy relationship with food looks like. This is not a diet, its a lifestyle change. 

Vision

The society we live in does not educate us on a what a healthy lifestyle looks like. Even medical schools only provide two classes of nutrition to our doctors. My goal is not to suppress the symptom but to get to the root cause of why the symptom is there in the first place. 

Happy Girl

Testimonial

“Would highly recommend! I contacted Jess due to having a lack of self love which effected my everyday life. Constant negative thoughts, a u healthy relationship with food and over exercising. This caused me to have no period and feeling trapped. After 1 weeks of my detox plan with Jess, my period returned and after the full detox and hypnotherapy sessions I feel FREE. I am learning to love myself and Jess has guided me with all of the right steps to take control of my own happiness. Jess is very friendly, professional and always there to offer support (even outside of sessions). One of the best things I have ever done for myself and Jess is to thank”

-Chloe

 

Testimonial

"I have been seeing Jess for over a year now. I had hypnotherapy nlp and follow up sessions for over eating as a result of stressful situations in life.

Jess is so knowledgeable and good at her job and made me feel comfortable and able to get to the root of my problems from the past. I then went on to the nutrition sessions which were really beneficial and have totally changed my eating habits. I have kept off over a stone for a year which is a first for me, not to mention the increased energy, clear skin and feeling mentally better plus menapause symptoms mostly gone.

I honestly feel that I will keep seeing Jess for top up sessions as and when I need to she has taught me how to love myself and be the best and healthiest I can for me and my family. Life is a journey and I am so grateful that Jess is now a part of it . Thank you Jess".

-Andrea

Testimonial

"At 47 years old I’ve had various types of counselling over the years and although they have helped I still had the same problem’s affecting my life, (an eating disorder that controlled my life and anxiety that was so bad at times I couldn’t leave the house) from my first session with Jess I was impressed with the way it was more focused on solution finding instead of just talking about the problems, i just felt so comfortable with Jess and so much positivity. Before finding Jess i was initially dubious about hypnotherapy as I’m such a control freak but Jess pretty much worked out all the ways I was going to fight it and gave me the solutions to not let it affect the session and I’m blown away with the outcome. Jess has totally changed my life and I’ll be eternally grateful that I found her. I actually managed to have a family Christmas without the excruciating stress of worrying about food and I got on a plane for the first time in 4 years. I’m totally astounded with how quickly and how much Jess has helped me and I now look forward to everyday and that’s 100% down to the methods Jess has taught me. I really couldn’t recommend Jess highly enough, I’m in total awe of what she has managed to do for me!!''

-Kelly 

 

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