RAPID TRANSFORMATIONAL THERAPIST.
INTEGRATIVE HEALTH PRACTITIONER.
Hi, I'm Jess Tierney. I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues.
I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us.
Once you have an understanding of why you are doing the things you struggle, then it becomes much easier to change a behaviour, belief or habit.
Truly feeling free means bringing awareness to yourself and really connecting with that inner child that didn't feel good enough, that felt hurt, unseen or unheard and pushed down all the pain they felt.
It’s about taking the time to truly understand who you are, not what society or the people that have raised you conditioned you to be. In order to truly become free of emotional pain you need to have an understanding of how your past has/is affecting your present.
If you keep ignoring these warning signals, all the pain and hurt that you experienced that you've pushed down all these years, will only cause your mind and body to communicate louder to you.
Once you bring awareness and really get curious of what these warning signals/anxiety is trying to tell you, then you take control of your mind rather than your mind controlling you.
WHAT I SPECIALISE IN
MIND, BODY, & HEALTH
Gain confidence & self esteem
Fears & phobias
Health, gut & hormonal imbalances
I couldn’t recommend Jess enough. I nearly lost my life at the end of 2021 due to a sudden illness, obviously this is a massive situation to try and navigate both physically and mentally. Jess was recommended to me and my partner and quickly became invaluable to us. Jess has played a key role in my mental recovery, after our sessions together I can firmly say I am a completely different person to who I was when I first walked into her office. She not only helped me deal with my current situation but also more importantly helped me put to bed decades of bottled up stress and emotions and has given me the tools to be able to navigate my mental state going forward in a much healthier way. Jess also had sessions with my partner and family members helping us all become closer. Jess is truly great at what she does and to anybody sitting on the fence about seeking help I cannot recommend booking that first appointment enough.
I don’t even know where to start with Jess, from the minute I saw her at a yoga class, I knew our paths would cross again in the future somehow.
I’ve been meeting with Jess for a while now and it really has been so life changing for me. She’s helping me through a really complex stage in my life and has given me all the right tools to carry on my journey to my best self. For the first time in a long time, I feel love for myself and hope, I couldn’t thank Jess enough for just being her wonderful talented self and helping me get here.
I’m so grateful to have found someone who truly understands me. 5 stars is not enough! Highly recommended.
My life has changed so much since I met Jess. I have struggled all my life with my weight and at the age of 50 I made a choice to tackle it once and for all. Jess is kind, caring and totally non judgemental. She has given me the power to take control of my life and in the last 3 months I have lost 21 pounds. If you are like me, confidence is a big issue and Jess has taken me through a wonderful and empowering experience which has given me a whole new lease of life. It is not easy, you have to work at it but Jess has been by my side all the way and I couldn’t be more delighted to say that she is now a very valued member of my support circle. Thank you Jess, to me you are a shining star.