Clinical Hypnotherapist

Rapid Transformational Therapist

Integrative Health Practitioner

Hi, I'm Jess Tierney. I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues.

I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us.

Once you have an understanding of why you are doing the things you struggle with, then it becomes much easier to change a behaviour, belief or habit.

Truly feeling free means bringing awareness to yourself and really connecting with that inner child that didn't feel good enough, that felt hurt, unseen or unheard and pushed down all the pain they felt.

It’s about taking the time to truly understand who you are, not what society or the people that have raised you conditioned you to be. In order to truly become free of emotional pain you need to have an understanding of how your past has/is affecting your present.

Find out more

JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, Psychotherapy, CBT, RTT, NLP in Ely, Cambridge, & Heacham, with Jess' Hypnotherapy & Health

ALL TREATMENTS

How I Can Help

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses a different brain wave to access the subconscious mind, helping people address psychological and physical issues such as anxiety, lack of worthiness, weight issues, depression, physical pain and more. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers people to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviours, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviours, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro Linguistic Programming (NLP) is a technique that facilitates deeper communication with the subconscious mind. By understanding the patterns of thought and behaviour, NLP techniques such as reframing, visualisation, grounding, visualisation and anchoring can help people overcome limiting beliefs and emotional blocks that may be contributing to their issues by create new neural pathways in the brain to think, feel and act differently.

Learn More About Hypnotherapy

Blogs

Articles with Brainz Magazine