RAPID TRANSFORMATIONAL THERAPIST.

INTEGRATIVE HEALTH PRACTITIONER.

Hi, I'm Jess Tierney. I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues.

I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us.

Once you have an understanding of why you are doing the things you struggle with and why your mind is trying to signal something to you, then it becomes much easier to change a behaviour or habit.

Truly feeling free means bringing awareness to yourself and really connecting with that inner child that didn't feel good enough, that felt hurt, unseen or unheard and pushed down all the pain they felt.

It’s about taking the time to truly understand who you are, not what society or the people that have raised you conditioned you to be. In order to truly become free of emotional pain you need to have an understanding of how your past has/is affecting your present.

If you keep ignoring these warning signals, all the pain and hurt that you experienced that you've pushed down all these years, will only cause your mind and body to communicate louder to you.

Once you bring awareness and really get curious of what these warning signals/anxiety is trying to tell you, then you take control of your mind rather than your mind controlling you.