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jess tierney
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JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching  for migraines in Ely, Cambridge, Heacham with Jess' Hypnotherapy & Health 

Are you struggling with the debilitating effects of migraines? You’re not alone. Many individuals endure these intense headaches that can disrupt daily life and leave you feeling helpless. Migraines can drain your energy, erode your confidence, and hinder your ability to fully engage with the world around you. If you find yourself grappling with the challenges migraines bring, our Migraine Management Hypnotherapy program may be the solution you need to reclaim your joy, peace, and vitality.

 

Migraines often strike suddenly, accompanied by throbbing pain, sensitivity to light and sound, and a range of other distressing symptoms. You may worry about when the next episode will strike, adding to your anxiety and discomfort. This cycle can feel overwhelming, but you don’t have to navigate it alone.

Recognising Symptoms of migraines

  • Severe, throbbing head pain 

  • Aura (visual disturbances like flashes of light)

  • Sensitivity to light 

  • Sensitivity to sound 

  • Nausea and vomiting

  • Tingling or numbness (in the face or limbs)

  • Dizziness or lightheadedness

  • Fatigue or reduced energy

  • Difficulty concentrating 

jess

Hello, I'm Jess Tierney, a Clinical Hypnotherapist, Rapid Transformational Therapist,  Integrative health practitioner, and Life Coach based in Ely, Cambridge, and Heacham. With years of experience, knowledge,  and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how I can help you. Schedule an appointment across in Ely, Cambridge, or Heacham.

Clinical Hypnotherapy, psychotherapy,  NLP, CBT,  and Coaching for migraines in Ely, Cambridge 

Whether you appear composed and at ease or find yourself overwhelmed by migraine attacks, Hypnotherapy for migraines can help you feel stronger, more capable, and in control. My customized therapy plans target the underlying causes of your migraines, empowering you to confront life’s challenges with optimism and confidence.

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Hypnotherapy for migraines enables you to reclaim control over your well-being and ensures that the positive changes you experience are lasting.

What Hypnotherapy and Coaching Can do for migraines:

  • Reduces Pain: Alleviates the intensity of migraine symptoms.

  • Increases Relaxation: Induces deep states of relaxation to ease tension.

  • Identifies Triggers: Uncovers root causes and specific triggers of migraines.

  • Reframes Thinking: Replaces negative thought patterns with positive, empowering beliefs.

  • Boosts Confidence: Empowers you to manage migraines effectively.

  • Enhances Coping Skills: Teaches effective techniques to manage and prevent migraine attacks.

  • Promotes Visualisation: Helps you envision a life free from migraines and pain.

  • Improves Sleep: Reduces nighttime anxiety and discomfort for better rest.

  • Supports Healing: Addresses past experiences that may contribute to migraine onset.

  • Long-Lasting Relief: Provides enduring results through consistent sessions.

Male Portrait
Woman Relaxing in Nature

How hypnotherapy for migraines works

Let me walk you through how hypnotherapy works in more detail for addressing migraines. When we use hypnotherapy to manage migraine symptoms, we guide you into a calm and focused state, similar to when you're driving or taking a long shower.

 

During our hypnotherapy sessions, I will lead you into a soothing state using deep breathing techniques, calming language, relaxing music, and vivid imagery. In this mindset, your mind becomes more receptive to positive suggestions, allowing significant change and growth to occur. It’s like decluttering your mind to make room for relief and clarity from migraine discomfort.

 

Hypnotherapy is a powerful tool that helps you address the underlying causes of your migraines by accessing your subconscious mind. Together, we’ll explore these core issues and uncover new strategies to manage and prevent future attacks.

 

Overall, hypnotherapy is a popular and effective method for helping you feel more relaxed and in control of your migraine experiences. Let’s work together to create lasting improvements in your well-being through Migraine Management Hypnotherapy.

 

Are you ready to take the next step toward feeling more at ease and confident in managing your migraines? I’d love to help you on this journey.


For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to soothe migraine, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.


 

More Information on migraines

For further advice and support regarding migraine and mental well-being, you may find these links helpful:
 

Learn more about how hypnotherapy can help with migraines

Migraines can be distressing and overwhelming for anyone. Through hypnotherapy, I can help you access your subconscious mind and carefully address the underlying causes and contributing factors of your migraines.

 

If you’re considering hypnotherapy to help manage your migraines but are unsure about its benefits, don’t worry. Let me explain how just a few sessions of hypnotherapy can make a significant difference in managing your migraine symptoms.

 

  • Achieve a Calm and Serene State: Hypnotherapy can help you reach a deep state of relaxation, reducing migraine triggers.

  • Enhance Concentration: Improve your focus and mental clarity, making it easier to manage pain.

  • Release Suppressed Emotions: Explore and release any emotions or experiences that may be linked to your migraines.

  • Promote Healthy Habits: Develop positive lifestyle changes that can help reduce the frequency and intensity of migraines.

  • Train Your Mind: Learn to respond to migraine triggers in a more relaxed and rational manner.

  • Build Self-Confidence: Hypnotherapy can help reduce feelings of frustration and helplessness associated with chronic pain.

 

These are just some of the many benefits you can gain from a few sessions of hypnotherapy for migraines.

 

With these simple hypnotherapy sessions, we can explore the depths of your mind together and address the aspects of your subconscious that contribute to migraine experiences.

 

To learn more about my migraine management hypnotherapy treatments, contact me today!

How hypnotherapy can help with migraine

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts. 

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.

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