JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching for obsessive compulsive disorder (OCD) in Ely, Cambridge, Heacham with Jess' Hypnotherapy & Health

Are you feeling overwhelmed by obsessive thoughts and struggling to maintain your calm? You’re not alone. Many individuals with OCD find themselves caught in a cycle of intrusive thoughts and compulsive behaviours that can lead to frustration and anxiety. If you’re looking to create a more peaceful mental space, hypnotherapy may be the solution to help you develop a calmer mindset, enabling you to respond to your thoughts and feelings with greater patience and understanding.

Utilising a combination of hypnotherapy, NLP (Neuro-Linguistic Programming), and effective coaching techniques, I work with individuals to address the underlying stressors and emotional triggers associated with OCD. Together, we can shift your perspective, helping you rediscover your inner calm and enhance your ability to manage obsessive thoughts with greater ease. This process not only fosters a more balanced mental state but also empowers you to cultivate emotional resilience and regulation in your daily life.

If you’re ready to take control of your OCD and find a more peaceful mindset, contact me today to discover how hypnotherapy can support your journey.

Could you benefit from letting go of obsessive compulsive disorder (OCD) with hypnotherapy?

Are you feeling overwhelmed by the challenges of OCD?
Do you find yourself responding to intrusive thoughts with frustration instead of calm?
Is anxiety affecting your ability to connect with your daily life?
Are you struggling to manage obsessive behaviors?
Do you feel unprepared to cope with difficult situations that arise?
Is stress impacting your overall well-being and mental health?
Do you want to cultivate a greater sense of peace and control in your life?

You're not alone in facing these challenges. Finding ways to manage OCD effectively is essential for your mental well-being. Hypnotherapy and supportive techniques can help you reduce anxiety, improve self-awareness, and create a more balanced mindset. Together, we can work towards fostering a more harmonious and fulfilling life. Reach out today to explore how we can transform your experience with OCD.

Book An Appointment

Hi, I'm Jess Tierney. I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues.

I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us.

Once you have an understanding of why you are doing the things you struggle with, then it becomes much easier to change a behaviour, belief or habit.

Schedule an appointment Across in London, Ely, Cambridge,

King's Lynn, or Heacham.

Learn More About Me

Clinical Hypnotherapy, psychotherapy, NLP, CBT, and Coaching for obsessive compulsive disorder (OCD) in Ely, Cambridge

When dealing with OCD, you might sometimes feel confident and in control, while other times you may feel overwhelmed and at your wit's end. Hypnotherapy can support you in feeling more grounded, capable, and empowered in your journey to manage OCD. My tailored therapy plans target the root causes of your anxieties and compulsions, helping you approach challenges with a calm mindset and renewed strength.

With hypnotherapy, you can regain control over your thoughts and responses, ensuring that the positive changes you experience are lasting. Embrace a more serene and confident approach to handling OCD, creating a healthier and more balanced life for yourself. Reach out today to begin your journey toward lasting change.

What Hypnotherapy and Coaching Can do to stop patterns of obsessive compulsive disorder (OCD)

Reduce Stress: Lowers overall stress levels related to obsessive thoughts and compulsive behaviors.
Enhance Emotional Regulation: Helps you manage your emotions effectively, providing greater control over anxiety.
Boost Confidence: Increases self-esteem and self-efficacy in managing OCD challenges.
Improve Self-Communication: Foster healthier internal dialogues, reducing negative self-talk and anxiety.
Create a Positive Mindset: Shift negative thoughts to more constructive and hopeful ones.
Promote Resilience: Strengthen your ability to cope with life's challenges related to OCD.
Encourage Self-Care: Prioritize your well-being and recharge to better manage your mental health.
Address Underlying Issues: Tackle personal anxieties and triggers impacting your daily life.
Foster a Calm Environment: Create a peaceful atmosphere within yourself, leading to a more balanced life.

Hypnotherapy can empower you to take control of your OCD and cultivate a healthier, more fulfilling life.

How hypnotherapy for obsessive compulsive disorder (OCD) works

You can feel more relaxed and in control of your emotions as you manage OCD. During our sessions, I will guide you into a calm state through deep breathing techniques and soothing imagery. This process allows your mind to open up to positive changes and new perspectives.

Together, we’ll delve into the root causes of your obsessive thoughts and behaviors, identifying triggers and exploring effective strategies to manage stress and anxiety. By addressing these underlying issues, you can cultivate a greater sense of clarity and confidence in navigating your daily life.

With hypnotherapy, you can create a more harmonious existence and respond to challenges with calmness and resilience. Are you ready to transform your experience with OCD and embrace a more confident, balanced approach? Let’s work together to achieve your goals!

For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching to help with your OCD, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.

More Information about obsessive compulsive disorder (OCD)

For further advice and support regarding OCD you may find the following resources helpful:

Learn more about how hypnotherapy can help with obsessive compulsive disorder (OCD)

Dealing with OCD can often feel overwhelming, especially when anxious thoughts take over. Through hypnotherapy, I can help you access your subconscious mind to address the underlying factors that contribute to your anxiety and teach you how to maintain emotional control.

If you're considering hypnotherapy but are unsure about its benefits, let me explain how a few sessions can empower you to manage OCD with greater calmness:

Achieve a Serene Mindset: Experience a state of relaxation that helps you respond to intrusive thoughts with ease.
Enhance Focus: Improve your concentration, allowing you to be more present and grounded in your daily life.
Release Suppressed Emotions: Let go of pent-up feelings that may contribute to your OCD symptoms.
Promote Healthy Habits: Develop routines that facilitate calmness and emotional well-being.
Train Your Mind: Learn to respond to triggering situations in a more rational and relaxed manner.
Overcome Self-Doubt: Build confidence and reduce feelings of insecurity related to managing OCD.

These are just a few of the benefits you can gain from sessions aimed at fostering emotional resilience. Together, we’ll explore the depths of your mind and work on enhancing your coping strategies.

To learn more about my hypnotherapy treatments tailored for managing OCD, contact me today! Embrace the opportunity to create a more peaceful and fulfilling life!

How hypnotherapy can help you overcome obsessive compulsive disorder (OCD)

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way. Coaching to give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.