JESS TIERNEY

Clinical Hypnotherapy in Ely, Cambridge, and Heacham

Clinical Hypnotherapy, psychotherapy, NLP, RTT, CBT and coaching for stress in Ely, Cambridge, Heacham - Jess' Hypnotherapy

Are you feeling overwhelmed by stress and the pressures of daily life? You’re not alone. Persistent stress can drain your energy, create self-doubt, and make it difficult to enjoy the things you love. If you're feeling trapped in these stressful patterns, hypnotherapy may be the key to finding balance and peace.

Using a blend of hypnotherapy, psychotherapy, neurolinguistic programming (NLP), and coaching techniques, I work with individuals to uncover and address the deep-seated beliefs that contribute to their stress. Together, we can shift your perspective and equip you with tools to manage stress more effectively. This will help you cultivate a sense of calm and resilience in your daily life, making stress management a natural and empowering experience.

Recognising Symptoms of stress

Constant Worry: Are you frequently overwhelmed by racing thoughts and worries, making it hard to concentrate on anything else?
Avoidance of Activities: Do you find yourself withdrawing from social events or activities because of stress, impacting your relationships and overall enjoyment of life?
Negative Self-Talk: Are you often critical of yourself, feeling unworthy or unhappy even after receiving positive feedback from others?
Guilt and Shame: Do you experience intense feelings of guilt or shame over missed responsibilities or perceived failures, making it hard to move forward?
Disrupted Routines: Are your routines disrupted by stress, leading to sleepless nights, poor eating habits, or difficulty maintaining personal or work commitments?
Emotional Distress: Do you feel anxious, panicky, or out of control when faced with everyday challenges, leading to unhealthy coping mechanisms?

If you recognise these symptoms in yourself or someone close to you, it may be time to seek support for a healthier mindset and a more balanced approach to managing stress. Hypnotherapy can be an effective tool in creating lasting change and finding peace.

Book An Appointment

Jess Tierney

Hello, I'm Jess Tierney, a clinical hypnotherapist, integrative health practitioner, and life coach based in Ely, Cambridge, Heacham, and London. With years of experience, knowledge, and wisdom, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how hypnotherapy can help you. Schedule an appointment Across in London, Ely, Cambridge,

King's Lynn, or Heacham.

Learn More About Me

Clinical Hypnotherapy, psychotherapy, NLP, CBT, and Coaching for stress in Ely, Cambridge, and Heacham

Whether you project calm or struggle with inner turmoil related to stress, hypnotherapy can help you feel more resilient, empowered, and in control of your life. My personalized therapy plans target the underlying causes of your stress, empowering you to confront and overcome the patterns that have been holding you back.

Hypnotherapy allows you to regain balance and fosters sustainable positive changes in your life. Together, we will work to transform negative thought patterns, cultivating a healthier and more compassionate mindset toward yourself and your ability to manage stress effectively.

What Hypnotherapy and Coaching Can do for stress

Transform Your Relationship with Stress and Yourself.
Start Each Day with Enthusiasm.
Effective Stress Management Strategies.
Communicate Your Needs with Confidence.
Create a Healthy Work-Life Balance.
Quiet Your Inner Critic.
Trust in Your Capabilities.
Tune Into Your Intuition.
Discover Healthy Coping Techniques.
Embrace a Positive Mindset.

How hypnotherapy for stress works

Let me walk you through how hypnotherapy can support your journey in managing stress. When we use hypnotherapy along with psychotherapy, NLP, and CBT to tackle the challenges of stress, I will guide you into a calm and focused state—similar to the relaxation you feel during a warm shower or a peaceful drive.

During our hypnotherapy sessions, I’ll lead you into a serene state using deep breathing, soothing language, calming music, and vivid imagery. In this relaxed mindset, we’ll delve into your subconscious mind to understand the roots of your stress and create new neural pathways that help you think and respond differently to stressors. Your mind becomes more open to positive suggestions, allowing for significant transformations and the development of healthier coping strategies. It’s like decluttering your thoughts, creating space for clarity and a more balanced approach to life.

Hypnotherapy is a powerful tool that allows us to explore the underlying beliefs and emotions that may be contributing to your stress. Together, we’ll address these core issues and discover new ways to manage your feelings and responses more effectively.

Overall, hypnotherapy is an effective method for helping you feel more relaxed and in control of your stress levels. Let’s work together to create lasting improvements in your mental well-being and achieve your goals.

Are you ready to take the next step toward feeling more confident and empowered in managing stress? I would love to help you on this journey to a calmer, healthier you.

Learn more about how hypnotherapy can help with stress

For more details on how I use hypnotherapy, psychotherapy, NLP, and coaching can help with stress, contact me today. We can discuss your symptoms, and I can explain how if hypnotherapy might be the right fit for you.

More Information

For further advice and support regarding stress and mental well-being, you may find these links helpful:

- Mental Health Foundation - This organisation focuses on preventing mental health problems and promoting good mental health for all. They provide resources and information on managing stress and improving well-being.

- NHS (National Health Service) - Offers a wealth of resources on managing stress, including tips for coping effectively and maintaining good mental health. Explore their guidance on stress management and access tools for improving your mental well-being.

How I Can Help

I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.

Psychotherapy & CBT

Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.

NLP & Coaching

Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.