JESS TIERNEY
Clinical Hypnotherapy in Ely, Cambridge, and Heacham
Are you feeling held back by lack of confidence? Using a unique approach, I will be supporting you to reclaim a positive self-image and live a more fulfilling life. Low self-esteem can lead to feelings of depression, anxiety, and stress, chipping away at your achievements and magnifying your imperfections. If you're tired of feeling hopeless, not good enough and unworthy, this approach could be the key to unlocking a more confident, assertive, and happier version of yourself.
Through a combination of psychotherapy, CBT, Hypnotherapy, Neuro-Linguistic Programming (NLP), and coaching techniques, we will work to rewire the unhelpful, subconscious beliefs that have been undermining your self-worth and give you the tools to manage emotions, thoughts, and triggers.
Are You Struggling with Low Confidence?
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Worried about what others think of you?
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Constantly doubting your abilities?
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Struggling with feelings of inadequacy and low self-worth?
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Battling imposter syndrome?
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Sensitive to criticism?
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Frequently putting yourself down?
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Comparing yourself to others?
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Avoiding challenging situations?
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Feeling overly self-conscious?
If you answered yes to any of these questions, this powerful approach could be an effective treatment for you.
Hello, I'm Jess Tierney, an award winning clinical hypnotherapist based in Ely, Cambridge, Hecham. With years of experience, I have dedicated my career to helping people lead happier, more fulfilling lives. Reach out today to learn more about how I can help you. Appointments available Across UK (Ely, Cambridge, heacham).
Learn More
If you're interested in how hypnotherapy, psychotherapy, CBT, NLP, and coaching can help you with your confidence and overcome negative beliefs and boost your self-confidence, please get in touch. We can discuss your specific challenges and how my approach might help you achieve your goals.
How I Can Help
I use five different types of treatment combined into one to help you reach your goals. What I'm best at is getting to know you and figuring out the roots of your issues and most importantly give you the tools to change behaviours, emotions, and thoughts.
Clinical Hypnotherapy
Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address psychological and physical issues such as stress, anxiety, weight loss, and phobias. By promoting relaxation and positive suggestion, it facilitates transformative change and empowers clients to achieve their personal goals.
Psychotherapy & CBT
Psychotherapy is a type of therapy that helps people understand and deal with their emotions, behaviors, and mental health issues, leading to personal growth and healing. Cognitive Behavioral Therapy (CBT) is a specific kind of psychotherapy that teaches people how to change negative thinking and behaviors, helping them cope better and feel more in control of their emotions.
NLP & Coaching
Neuro-linguistic programming (NLP) and coaching can help you get clear on how you want to feel. We can help you figure out what's getting in the way and give you the tools and skills you need to regain control of your mental, emotional, and behavioural states.