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What to eat with Hummus for Weight Loss

Hummus for Weight Loss

Understanding the nutritional value of hummus is essential for those looking to make healthy dietary choices. Not only is hummus a delicious and versatile food, but it also offers several health benefits. In this article, we will explore whether hummus is good for weight loss, how long it can be stored, and its protein content.

Additionally, we will discuss various options for pairing hummus with other foods for a well-rounded meal.

Is Hummus Good for Weight Loss?

When it comes to weight loss, hummus can be a valuable addition to your diet. It is low in calories and fat, making it a healthier alternative to many other dips and spreads.

Additionally, hummus is packed with fiber, which helps to keep you feeling fuller for longer. This can prevent overeating and aid in weight management.

How Long is Hummus Good For?

The shelf life of hummus can vary depending on factors such as storage conditions and the presence of preservatives. Generally, homemade hummus can be refrigerated for up to one week. However, store-bought hummus often contains preservatives that extend its shelf life to around two weeks. It is important to check the expiration date and follow storage instructions to ensure the freshness and safety of your hummus. Also, explore What Vitamins help with Weight Loss.

Is Hummus Protein?

Yes, hummus is a good source of protein, especially for those following a vegetarian or vegan diet. Chickpeas, the main ingredient in hummus, are rich in protein and provide essential amino acids. Protein is crucial for various bodily functions, including muscle repair and growth. Incorporating hummus into your meals can help you meet your protein requirements, particularly if you are following a plant-based diet. Also explore When to drink protein shakes for weight loss?

What Goes with Hummus?

Hummus is incredibly versatile and can be paired with a wide range of foods to create delicious and nutritious meals. Here are six options to consider:

  • Sliced Veggies: Carrots, cucumbers, bell peppers, and cherry tomatoes are all excellent choices for dipping into hummus. These vegetables add crunch, flavor, and additional nutrients to your snack or meal. 

  • Deviled Eggs: For a protein-packed snack, try filling halved hard-boiled eggs with hummus instead of traditional fillings. This twist on deviled eggs adds a creamy texture and unique flavor. . In one egg about 60-70 calories depending on the size of each egg.

  • Salad: Use hummus as a dressing or a topping for your favorite salad. It adds a creamy element and provides a boost of protein and fiber.

  • Roasted Tofu: Toss cubes of tofu in a flavorful marinade and roast until crispy. Serve alongside hummus for a satisfying and protein-rich meal.

  • Berries: While hummus is typically associated with savory dishes, it can also be enjoyed with sweet foods. Try dipping fresh berries into hummus for a unique and nutritious dessert.

  • Pita Chips: Pita chips are a classic accompaniment to hummus. They provide a satisfying crunch and are perfect for scooping up the creamy dip.

Nutrition of Hummus

Hummus is not only delicious but also packed with essential nutrients. It is a good source of fiber, protein, healthy fats, and various vitamins and minerals. Additionally, hummus contains antioxidants that can help protect against inflammation and chronic diseases.

Types of Hummus

While traditional hummus is made with chickpeas, tahini, garlic, and lemon juice, there are several variations available to suit different tastes and dietary preferences. Some popular types of hummus include:

  • Traditional Hummus: The classic hummus recipe that combines chickpeas, tahini, garlic, and lemon juice.

  • Dessert Hummus: A sweet twist on hummus, often made with ingredients like chocolate, vanilla, or fruit.

What to Eat with Hummus for Weight Loss

If you're looking to incorporate hummus into your weight loss journey, there are plenty of healthy options to pair it with. Consider the following ideas:

Vegetarian: For a vegetarian-friendly meal, try a whole-grain wrap filled with hummus, sliced veggies, and leafy greens. This combination is both nutritious and satisfying, providing a good balance of protein, fiber, and vitamins.

what to eat with hummus for lunch

When it comes to lunch, you want something satisfying, nutritious, and easy to prepare. Here are a few ideas for what to eat with hummus for a delicious and filling lunch:

1. Veggie Wrap

A veggie wrap is a great option for a light and refreshing lunch. Fill a whole wheat wrap with sliced cucumbers, bell peppers, carrots, and lettuce. Spread a generous amount of hummus on the wrap and roll it up. Not only does this combination provide a good balance of carbohydrates, protein, and fiber, but it also adds a delightful crunch to your meal.

2. Mediterranean Salad

For a more substantial lunch, try a Mediterranean salad with hummus. Combine fresh greens, cherry tomatoes, olives, feta cheese, and a drizzle of olive oil and lemon juice. Top it off with a dollop of hummus for an extra burst of flavor. This salad is not only delicious but also packed with vitamins, minerals, and healthy fats.

3. Hummus and Grilled Chicken Wrap

If you're looking to add some protein to your lunch, a hummus and grilled chicken wrap is a great choice. Simply grill some chicken breast and slice it into strips. Spread a layer of hummus on a whole wheat wrap, add the grilled chicken, and top it off with some fresh greens. This combination provides a good amount of protein to keep you feeling full and satisfied throughout the afternoon.

What to eat with hummus for weight loss for dinner

When it comes to dinner, you want something that is not only delicious but also promotes weight loss. Here are a few ideas for what to eat with hummus for a healthy and satisfying dinner:

1. Baked Salmon with Hummus Crust

Baked salmon is a nutritious and flavorful option for dinner. To add a twist, spread a layer of hummus on top of the salmon fillets before baking. The hummus creates a delicious crust that adds a creamy texture and a hint of flavor. Serve the salmon with a side of roasted vegetables or a salad for a well-rounded and satisfying meal.

2. Roasted Veggies and Quinoa Bowl

A roasted veggies and quinoa bowl is a great option for a vegetarian dinner. Roast a variety of vegetables such as sweet potatoes, broccoli, and bell peppers in the oven. Cook some quinoa according to the package instructions. To assemble the bowl, place a bed of quinoa in a bowl, top it with the roasted veggies, and add a dollop of hummus. This combination provides a good balance of carbohydrates, protein, and fiber.

3. Hummus Stuffed Bell Peppers

For a fun and flavorful dinner, try making hummus stuffed bell peppers. Cut the tops off the bell peppers and remove the seeds. Fill each bell pepper with a mixture of cooked quinoa, black beans, corn, and a generous amount of hummus. Bake the stuffed bell peppers in the oven until they are tender and the filling is heated through. This dish is not only delicious but also packed with fiber and protein.


Hummus is not only a delicious and versatile food but also offers several health benefits. It can be a valuable addition to a weight loss diet, thanks to its low calorie and high fiber content. Additionally, hummus provides a good source of protein and can be enjoyed with a variety of foods. Whether you choose to dip sliced veggies, enjoy it with pita chips, or incorporate it into your meals, hummus is a nutritious and satisfying option for any occasion.

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